Yoga & mindful living

I have this idea of mindful living. Something along the lines of "one day I will do it". Haha.

So I figure I better start now.

I will be updating this page with daily yoga practice, mainly for accountability. I am very clumsy. I think it's because I have been on auto-pilot for so long, unaware of my surroundings.

This mindfulness and yoga project (lifestyle?) will assist me with overcoming the drudgery, and living more in the moment.

(Picture courtesy of Anna Langova & Public Domain Pictures)

 

Day 1:

...to be continued...