Suicidal? Thoughts of self harm? Click here.

If you are suicidal, please read this first:

http://www.metanoia.org/suicide/

More resources on coping with depression, anxiety and other mental disorders (mostly based in South Africa):


http://www.healthyplace.com/

www.sadag.org.za

www.bipolarsa.org.za

http://natashatracy.com/


As taken from the SADAG website:

EMERGENCY LINES

Adcock Ingram Generics Bipolar Helpline
0800 70 80 90

Dr Reddy's Help Line
0800 21 22 23

Pharmadynamics Police &Trauma Line
0800 20 50 26

Sanofi Aventis Sleep Line
0800-SLEEPY
(0800 753 379)

Suicide Crisis Line
0800 567 567
SMS 31393

Akeso Psychiatric Response Unit 24 Hour
0861 435 787

Department of Social Development Substance Abuse Line 24hr helpline
0800 12 13 14
SMS 32312

SADAG Mental Health Line
011 234 4837